Shannon Valerio

Shannon Valerio, MA, CSCS, is a former world class speed skater. She began competing at the age of seven and quickly rose to the national ranks, at one point having the fastest 100m of all women in the country. During her 20-year career in short-track and inline speed skating, she competed internationally, amassed 14 national titles and eventually landed a contract with a professional racing team. While in college, she took a brief hiatus to play hockey for the University of Denver Women’s team, where she played under exceptional coaches, eventually becoming a player-coach herself.

Casey Bond - Director of Sports Performance

Casey Bond brings over 25 years of expertise in sports performance, having shaped the physical capabilities of athletes at the highest levels. With a Masters in Sports Medicine and a strong background in fitness and nutrition, Casey has played a pivotal role as the Head Strength and Conditioning Coach for the Colorado Avalanche, helping them to a 2022 NHL Stanley Cup victory and earning the title of 2015 NSCA Professional Strength Coach of the Year.

Casey’s approach to athlete development combines cutting-edge technology with tried-and-true training methods, ensuring peak performance and injury prevention. His work has had a lasting impact on NHL players, from designing personalized training regimens to overseeing comprehensive nutrition and recovery programs. Casey’s commitment to excellence and proven track record make him a leader in the field of strength and conditioning.

KNGDM TEAM

Dedication Expertise. Passion.